Thursday, June 20 - Saturday, June 22, 2024
Soul-full Sanctuary:
Women's Wellness Retreat
So sorry we missed you for this event! It was
everything promised and more!
Please consider signing up for our newsletter to
get the details on our next retreat in October!
We look forward to hosting you then!
Discover Your Sanctuary: A Journey of Mental, Physical, Financial, and Spiritual Wellness Awaits
Are you a woman in need of support, seeking to realign your daily practices with your core values, and yearning to nurture your mind, body, and spirit?
Look no further than Soul-full Sanctuary, where we invite you to embark on a transformative journey of self-discovery, empowerment, and holistic well-being in a personal empowerment retreat meets indulgent girls slumber party!
We understand the demands and challenges that women face in today's fast-paced world, and we're here to provide you with the tools, guidance, and sanctuary you need to design your thrive.
Our retreat begins with a guided session to embrace vulnerability, set intentions, inviting you to reflect on your goals, desires, and hopes for personal growth and well-being. Throughout the event, you'll enjoy empowering presentations
tailored to enhance every aspect of your life - physical, mental, social, financial,
intellectual and spiritual wellness.
From exploring the concept of a growth mindset and learning practical strategies for overcoming limiting beliefs to gaining insights into financial wellness, our sessions offer valuable tools and knowledge to support your journey. You'll discover mental health strategies for nurturing well-being, including stress management, mindfulness practices, and self-care rituals.
During the retreat, we prioritize your well-being, offering a curated blend of self-care activities such as pedicures, meditations, rejuvenating yoga sessions, scheduled reflection time, and a group Nature Bath experience while you indulge in delectable meals that feed all your senses.
Do you want a deeper, personalized dive into growth about specific topics? You will have the opportunity to schedule one-on-one time with our experienced facilitators, providing invaluable guidance and strategies.
Have a question or need a group brainstorming session with like minded women? Then it's time to engage in our dynamic Q&A panel and collaborative group sessions. Get ready to foster a collective spirit of empowerment and design transformative outcomes.
One of the things we don't love about retreats is having a great experience, leaving on an inspired high only to get hit in the face with the "real world "
the minute you get home. All of the yummy and inspiring things you experienced
are lost in a haze of reality.
In order to change this, we spend time recapping key insights and takeaways and
set aside time for reflection and sharing experiences.
Culminating with tools for accountability and identifying actionable steps to integrate newfound knowledge and into your daily life!
WHAT YOU'LL EXPERIENCE
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Engaging Presentations: Dive deep into topics that matter most to you, from cultivating a growth mindset to nurturing financial wellness and beyond.
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Laughter Yoga: Experience the healing power of laughter beyond igniting your joy, laughter yoga reduces stress and strengthens the immune system.
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Explore strategies for nurturing mental and physical wellness: stress management, mindfulness practices, nutrition, exercise, and self-care rituals.
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Delectable Meals: Indulge in delicious, nourishing meals lovingly prepared to delight your taste buds and fuel your body.
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Nature Bath: Immerse yourself in the beauty of nature with our refreshing nature bath experience, designed to uplift your spirits and soothe your soul.
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Pampering Pedicure: Treat your feet to some much-needed TLC with a luxurious pedicure session, leaving you feeling pampered and revitalized
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One on One time: Sign up for individual with our amazing facilitators
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Discover Novel Accountability Partnerships(NAP's) it is as yummy as it sounds!
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Q&A Panel: Engage with our presenters on topics you feel are holding you back from living your bliss!
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Connection and Community: Forge meaningful connections with fellow attendees in an intimate, authentic and supportive environment,
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Much more!
Schedule of adventures
Thursday
Thriving, Not Just Surviving: Embracing Vulnerability and Intention
5:30 pm Appetizers and Welcome
Blot and Blab - Get to Know You
7:00 pm Dinner
Presentation: The Power of Vulnerability
Creative Expression: Mixing Intention & Art
9:30 pm River Writing
friday
Nurturing Your Well-Being: Practical Tips for Physical, Mental, Financial and Emotional Health
Meditation
8:00 am Breakfast
9:00 am Laughter Yoga
Presentation: Techniques for Cultivating Mental Resilience
Presentation: Personal Finance Essentials
1:00 pm Lunch
Activity: Physical Wellness: Movement and Rest
Presentation: Mindful Living: Incorporating Self-Care Practices into Daily Routine
3:00 pm Pedicures; One on One time with Facilitators; Tapping Technique; Energy Assessment Tool; Free Time;
7:00 pm Dinner
8:00 pm Q and A Session & Dessert
saturday
Cultivating Inner Strength:
Tools to Live and Love with Purpose
Meditation
Energy Assessment
9:00 am Breakfast
9:30 am Presentation: The Growth Mindset: Embracing Lifelong Learning
11:00 am Presentation: Financial Wellness in Business: Strategies for Success
12:30 pm Lunch
Activity: Nature Bath
Expectations and Takeaways
3:30 pm Presentation: Cultivating Healthy Relationships with yourself and others through the lens of LifeSync
Presentation Topics
Movement and rest
Explore practical strategies to reduce stress and enhance vitality in your daily life. Discover rejuvenating techniques to energize your body and release tension, even amidst a busy workday. From simple desk exercises to mindful movement practices, and learning to listen to you body, you'll learn how to nurture your well-being and find moments of peace and rejuvenation throughout your day.
the power of being vulnerable
Let's dive into the profound exploration of vulnerability and its transformative potential. Discover how embracing vulnerability can deepen connections, foster authenticity, fuel personal growth and impact on our lives and relationships in a profound way. Learn how vulnerability is the foundation to connection and community in mental health, and building supportive resources that uplift and sustain you.
Financial essentials - personal and business
Gain valuable insights and practical tips tailored to help you take control of your financial health and build a secure future and improve your relationship with money. From simple tracking and budgeting basics to savvy debt repayment and saving strategies, it's time to empower yourself with the knowledge and tools you need to thrive financially.
creating a healthy relationship with yourself
Through guided exercises and experiential practices, you'll learn how to honor your energy levels and synchronize your internal rhythms as you tap into your innate wisdom, and live a life of greater balance, vitality, and fulfillment. Self-Compassion: Embrace the practice of self-compassion as a powerful tool for nurturing kindness and acceptance towards yourself, fostering resilience and well-being.
techniques for cultivating mental resilience
Gain insights into setting and maintaining healthy boundaries in your relationships and life, empowering you to live in alignment with your core values, prioritize self-care and protect your mental well-being. You will learn techniques to identify and regulate your emotions, engage stress trigger responses, fostering greater emotional intelligence and self-awareness.
mindful living practices
Immerse yourself in mindfulness exercises designed to cultivate present-moment awareness and promote inner peace and clarity. Explore practical techniques to bring mindful practices into your everyday life. This will cultivate self-awareness, empathy, and resilience, enhancing your relationships and empower you to navigate life's challenges with grace and clarity. Identify simple, personalized tools that work for you.
Facilitators
HEATHER HIGGINS
Heather's journey into entrepreneurship and business began at age 5 peddling pollywogs to kids in her neighborhood until teaching them how to catch their own! If it is worth knowing - it is worth sharing! Novel Expressions, her current endeavor gives her the opportunity to live her bliss by creating an indulgent, safe space where women build supportive relationships, prosper their unique gifts and talents, and create a sustainable, authentic life. Building on her generous, intuitive nature, she has learned to embrace openness and vulnerability as a superpower.
As the world focuses on perfectionism, Heather invites you to embrace vulnerability as a pathway to authenticity and connection. Through heartfelt storytelling and empowering exercises, this weekend she will guide you on a journey of self-discovery and courage, empowering you to show up for yourself in all areas of your life. You will walk away with actionable tools to develop intentional focus as a catalyst for personal and professional growth. You will learn to synchronize your internal rhythms to tap into your innate wisdom, and live a life of greater balance, vitality, and fulfillment.
Quick to laugh and creative as hell, Amanda is a woman with a plan! Needing a viable work life balance and financial freedom for her family, she founded In Perfect Balance Bookkeeping, in 2022 to combine her love of accounting, organization, and helping businesses succeed. She has built a sustainable, profitable company without sacrificing her personal wellness and is focused on inspiring women business owners to do the same. From cash flow management systems for scaling companies to teaching new entrepreneurs how to create solid financial foundations in their businesses, Amanda empowers those who work with her to thrive.
This weekend, Amanda will share her knowledge and personal experience on financial wellbeing and how taking control of your financial health can positively impact your wellness as a whole. You will learn personal finance essentials and leave with actionable tips and tricks to help you financially flourish as well as having. Business owners will leave the retreat with a structured plan to prioritize profit in your business and begin PAYING YOURSELF for the work you do, no matter what stage your business is in.
MayreAnn emulates grace and grit. She is deeply passionate about working with people who struggle with trauma, mental health challenges and addiction. She has a Psychology degree and a Masters in Mental Health Counseling. She is a National Board-Certified Counselor (NCC). But it is MayreAnn's compassionate nature, non-judgmental attitude and innate abilities that set her apart as she invites and challenges us to become a better version of yourself.
MayreAnn understands firsthand the challenges and stresses facing women - marriage - raising children- divorce - dating and remarriage, as well as coping with loss, work stress, depression, anxiety and life traumas. With MayreAnn's guidance and evidence-based approach, this weekend we will learn how to navigate life's ups and downs with grace and resilience. Take away practical tools to enhance your mental well-being, cultivate inner resilience as well as tips to identify and regulate your emotions, as you build greater emotional intelligence and self-awareness.
At Soul-full Sanctuary, you'll find a safe and nurturing space where you can unwind, connect with like-minded women, and embark on a journey of self-discovery and empowerment. Through engaging wellness presentations, experiential workshops, and soul-nourishing experiences, you'll gain practical tools to navigate life's challenges with grace and resilience. Whether you're seeking stress relief, improving your financial health and or
simply a sense of connection and community, our retreat offers a holistic approach to wellness
that honors your mind, body, and spirit.
We invite you to give yourself permission to prioritize your well-being and join us at
Soul-full Sanctuary, where tools, practical strategies and transformation awaits.