6-Week Personal Empowerment Series

Service Description

Welcome to a journey of self-discovery and empowerment. Uncover your values, strengths, and needs as you learn to communicate and create techniques to guide and celebrate your magnificent self in an authentic and mindful way! Here is a list of topics we will be presenting over the 6 weeks - Week 1: It all begins with understanding your core values, the guiding principles that lead you towards your true north and how to use personal boundaries to protect your values while fostering connections with the outer world. Week 2: Just like a well-tuned instrument, self-awareness is the key to harmonizing your life and mindfulness is your compass. Join us this week to cultivate the art of being present in the moment and learn ways to identify and improve your internal communication style. Week 3: Emotional resilience is about facing life's challenges and bouncing back stronger. Let's embrace the resilience within you. Week 4: Understanding self-compassion, much like the empathy you have for others, is vital in an authentic, trusting relationship with yourself. Learn how embracing vulnerability can be both sweet and transformative as we explore the cornerstone of an authentic connection with yourself and others. Week 5: It's time to set your personal goals and cultivate your aspirations. Discover the power of mindset and embracing the growth zone. Additionally, you will learn how to use self-care to sustain your soul. We invite you to embrace the importance of nurturing yourself and create a plan to keep your reservoir full. Week 6: As we wrap up this series, an authentic, let’s we will talk about what to do with the new you! Remember, a prioritized relationship with yourself is the greatest gift you can give to yourself and the world!

Contact Details

• connie@novelexpressions.org